Weigh In record (no journal entry) for 08 December 2020
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218.3 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1396 kcal
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Fat: 70.07g | Prot: 88.97g | Carb: 101.46g.
Breakfast: Café com Leite Integral, Walmart Queijo Mussarela, Ovo Mexido. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Bife de Carne de Vaca, Batata Assada, Repolho. Dinner: Arroz Branco (Cozido), Quero Feijão Carioca , Bife de Carne de Vaca, Perdigão Salsicha Hot Dog, Yoki Farofa Pronta, Repolho. Snacks/Other: Cassini Biscoito de Polvilho. more...
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gaining 9.3 lb a week
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