Weigh In record (no journal entry) for 08 December 2020
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143.5 lb
Lost so far: 25.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1339 kcal
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Fat: 74.01g | Prot: 78.78g | Carb: 91.08g.
Breakfast: Itambé Manteiga Extra com Sal, 3 Corações Cappuccino Diet, Vale do Sol Pão Integral Cereais e Grãos Leve. Lunch: Frango (Empanado e Frito), Bem Brasil Batata Palito. Snacks/Other: Menina Coco Ralado Úmido, Itambé Iogurte Natural Integral (170g), Growth Supplements Colágeno Hidrolisado, Pink Amendoim Torrado e Moído, Wedy Nutrition Whey Protein Chocolate. more...
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losing 0.0 lb a week
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