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Einen schönen Montag Abend wünsche ich 😊
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237.9 lb
Lost so far: 97.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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546 kcal
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Fat: 19.72g | Prot: 77.28g | Carb: 14.20g.
Breakfast: Edeka Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: Milbona Skyr Pur, Bulk Powders Pure Whey Isolate 90, Tomatensaft. Dinner: Edeka Romanasalat, Netto Snack-Gurken, Champignons, Parmesan (Gerieben), Aldi Snack Paprika, Cocktailtomaten, Ei, Kasseler. more...
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losing 1.5 lb a week
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 Comments
Heute erst hier angekommen! 👌
01 Jan 21 by member: Bunte Teller
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hrldfischer's weight history
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