Weigh In record (no journal entry) for 06 December 2020
|
221.1 lb
Lost so far: 25.8 lb.
Still to go: 221.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2020:
|
1844 kcal
|
Fat: 69.85g | Prot: 207.47g | Carb: 92.19g.
Breakfast: Bananas, Cellucor Cor-Performance Whey Molten Chocolate, Egg White, Egg, Walnuts, Kiwi Fruit. Lunch: Skinless Chicken Breast. Dinner: Ground Beef (90% Lean / 10% Fat), Saugy Frankfurts. Snacks/Other: Coffee Joy Coffee Biscuit, Egg, Egg White, Cucumber (with Peel) , Saltine Crackers. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arashbi2's weight history
|