Bit of Weight Gain, Pork belly was worth it though. Changing up my diet will see how I go, 1.5 kg to go to reach my 24 December Target.No bothering with measuring ketones anymore for now.
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267.6 lb
Lost so far: 72.1 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1008 kcal
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Fat: 24.13g | Prot: 131.09g | Carb: 68.84g.
Breakfast: Chobani Fit Passion Fruit, Green Tea. Lunch: Woolworths Hot Smoked Salmon with Dill, Bodiez Protein Water. Dinner: Bulk Nutrients Protein Matrix. Snacks/Other: Chobani Fit Passion Fruit, Green Tea, Nectarines, Pink Lady Apples, Blackberries, Raspberries. more...
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gaining 3.1 lb a week
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