Weigh In record (no journal entry) for 04 December 2020
|
168.4 lb
Lost so far: 23.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2020:
|
553 kcal
|
Fat: 19.03g | Prot: 48.38g | Carb: 43.27g.
Breakfast: H2OH! Limoneto, Tirolez Requeijão Cremoso, Hellmann's Ketchup, Frango Desfiado, Bimbo Rap10 Tradicional. Lunch: Coca-Cola Refrigerante Zero, Seara Filé de Frango à Parmegiana, Arroz Branco (Cozido). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo3812's weight history
|