Weigh In record (no journal entry) for 03 December 2020
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140.4 lb
Lost so far: 15.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1072 kcal
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Fat: 46.98g | Prot: 69.45g | Carb: 95.32g.
Breakfast: 3 Corações Café Extra Forte, Waffle pão de queijo. Lunch: Borges Azeite de Oliva Extra Virgem , Quinoa Cozida, Qualitá Tomate Grape, Qualitá Palmito Açaí , Alcaparras, Brócolis, Uvas-Passas (sem Sementes), Rúcula, Ovo de Codorna, Salmão no Forno ou Grelhado. Dinner: Heinz Maionese, Bolinho de frango com batata doce. Snacks/Other: Bolo de Nozes, Uvas. more...
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losing 4.6 lb a week
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