Weigh In record (no journal entry) for 03 December 2020
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171.5 lb
Lost so far: 11.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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812 kcal
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Fat: 29.35g | Prot: 56.85g | Carb: 82.49g.
Breakfast: Manga Palmer, Café com Açúcar, Curral de Minas Requeijão em Barra . Lunch: Bife de Carne de Vaca, Feijão Carioca Cozido, Beterraba Cozida, Batata Doce Cozida. Dinner: Banana Prata, Morangos Congelados, Dux Whey Protein Concentrado Baunilha, Molico Leite Desnatado. Snacks/Other: Queijo Minas, Wickbold Pão 100% Integral Tradicional, Café com Açúcar. more...
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losing 0.8 lb a week
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gracieleoliveira1's weight history
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