Adrylove.as's Journal, 02 December 2020

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Weigh In record (no journal entry) for 02 December 2020

185.8 lb Lost so far: 23.6 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2020:

882 kcal

Fat: 26.18g | Prot: 32.93g | Carb: 131.06g. Breakfast: Crepioca, Café com Leite Desnatado. Lunch: Temaki de Salmão. Snacks/Other: Sodiê Bolo Morango com Leite Condensado. more...

2561 kcal

Activities & Exercise: caminhada - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Adrylove.as's Journal, 02 December 2020

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