Weigh In record (no journal entry) for 02 December 2020
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169.1 lb
Lost so far: 22.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1326 kcal
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Fat: 57.21g | Prot: 86.99g | Carb: 110.73g.
Breakfast: Hellmann's Ketchup, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Bimbo Rap10 Tradicional. Lunch: Arroz Branco (Cozido), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Purê de Batata. Dinner: Yoki Farofa Pronta, Carne de Vaca Seca (Jabá), Quero Feijão Carioca . more...
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losing 0.8 lb a week
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