Weigh In record (no journal entry) for 01 December 2020
|
180.4 lb
Lost so far: 37.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2020:
|
558 kcal
|
Fat: 28.46g | Prot: 31.34g | Carb: 43.01g.
Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's McDouble. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amd1996's weight history
|