Weigh In record (no journal entry) for 30 November 2020
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169.3 lb
Lost so far: 22.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1383 kcal
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Fat: 46.61g | Prot: 86.94g | Carb: 143.75g.
Breakfast: Tang Refresco em Pó, Top Cheddar Queijo Cheddar, Hellmann's Ketchup, Bimbo Rap10 Tradicional, Subway Tomate, Frango Desfiado, Tirolez Requeijão Cremoso. Lunch: Pronto Light Strogonoff Light de Frango, Arroz Branco (Cozido), Purê de Batata. Dinner: Tang Refresco em Pó, Purê de Batata, Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido), Pronto Light Strogonoff Light de Frango. more...
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losing 1.5 lb a week
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