Weigh In record (no journal entry) for 30 November 2020
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247.6 lb
Lost so far: 85.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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831 kcal
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Fat: 29.92g | Prot: 37.76g | Carb: 106.05g.
Lunch: Feijoada, Alface. Dinner: Chocolate Quente (feito com Leite Integral), Bolo Branco (sem Cobertura Glacé). Snacks/Other: Laranjas. more...
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losing 0.4 lb a week
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