Weigh In record (no journal entry) for 28 November 2020
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165.3 lb
Lost so far: 16.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1367 kcal
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Fat: 32.56g | Prot: 50.80g | Carb: 217.11g.
Breakfast: Melitta Café sem Açúcar , Ovo Frito, Banana Nanica. Lunch: Pudim de Leite Condensado, Farofa, Natural Salads Couve Manteiga, Carne do Peito de Frango, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Matte Leão Chá de Erva Doce, Tang Refresco em Pó, Bolo Branco (sem Cobertura Glacé), Café com Açúcar. Snacks/Other: Batata Bolinha, Brigadeiro de Colher, Fanta Fanta Laranja, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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630 kcal
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Activities & Exercise:
Treadmill - 1 hour, Apple Health - 23 hours. more...
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losing 0.2 lb a week
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angelica nelo's weight history
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