Weigh In record (no journal entry) for 29 November 2020
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238.1 lb
Lost so far: 13.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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799 kcal
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Fat: 28.28g | Prot: 49.22g | Carb: 81.94g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Café Expresso. Lunch: Lasanha sem Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Coxinha. more...
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losing 23.1 lb a week
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Elton Santana.'s weight history
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