Weigh In record (no journal entry) for 28 November 2020
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169.8 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1240 kcal
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Fat: 33.99g | Prot: 72.13g | Carb: 152.75g.
Breakfast: Tang Refresco em Pó, Carne de Vaca Moída (90% Magro / 10% Gordo), Tapioca, Ovo, Hellmann's Ketchup. Lunch: Hossomaki, Uramaki, Sushi de Salmão, Salmão, Hot Roll, Sushiaki Niguiri de Salmão, Sushi de Salmão. Snacks/Other: Quaker Aveia em Flocos, Batavo Iogurte Ameixa. more...
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losing 1.5 lb a week
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