Weigh In record (no journal entry) for 28 December 2019
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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946 kcal
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Fat: 43.46g | Prot: 70.63g | Carb: 66.58g.
Breakfast: Acqua Panna Água Mineral sem Gás, Acqua Panna Água Mineral sem Gás, Acqua Panna Água Mineral sem Gás. Lunch: Coxa de Frango, Nutrifresh Caldo de Abóbora com Charque e Gengibre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido. Snacks/Other: Café com Açúcar, Kefir de Leite, Uva Itália. more...
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