Weigh In record (no journal entry) for 27 November 2020
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170.0 lb
Lost so far: 21.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1090 kcal
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Fat: 36.62g | Prot: 71.36g | Carb: 115.73g.
Breakfast: Quero Feijão Carioca , Arroz Branco (Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo), Suco de Limão, Vigor Requeijão Cremoso Tradicional, Adria Torrada Integral. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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losing 10.8 lb a week
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