Weigh In record (no journal entry) for 26 November 2020
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229.9 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1454 kcal
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Fat: 97.75g | Prot: 124.29g | Carb: 22.16g.
Breakfast: Huevo, Mantequilla (Salada), Nespresso Café Capsulas, Leche Entera, Casa Tarradellas Cintas de Bacon, Aguacate. Lunch: Caladero Langostino Cocido, La Carloteña Pollo Relleno Asado al Horno, Huevo Revuelto, Hacendado Espinaca Cortada, Espinacas. Dinner: Hacendado Caldo de Verdura, Mayonesa Casera, Huevo Cocido, Hacendado Filetes de Caballa del Sur en Aceite de Girasol. Snacks/Other: Almendras, La Carloteña Pollo Relleno Asado al Horno. more...
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losing 1.9 lb a week
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