Weigh In record (no journal entry) for 26 November 2020
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221.8 lb
Lost so far: 31.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1244 kcal
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Fat: 53.41g | Prot: 43.35g | Carb: 146.11g.
Breakfast: Nestlé Creme de Leite, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Yoki Farofa Pronta, Feijão Carioca, Arroz Branco (Cozido), Ovo Cozido. Dinner: Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Branco (Cozido), Yoki Farofa Pronta. Snacks/Other: Café com Leite Integral, Qualy Margarina Cremosa, Visconti Pão de Forma Tradicional, Lacta Mini Diamante Negro. more...
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gaining 3.1 lb a week
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