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madanjen
Journal
18 Sep 13
madanjen's Journal, 18 September 2013
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Weigh In record (no journal entry) for 18 September 2013
266.2 lb
Lost so far:
2.8 lb
.
Still to go:
101.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2013:
751 kcal
Fat: 6.59g | Prot: 44.98g | Carb: 141.50g.
Breakfast:
International Delight Sugar Free French Vanilla Coffee Creamer, Bananas, Great Value Lactose Free Fat Free Milk, Kashi Cinnamon Harvest.
Lunch:
Kraft Lite Raspberry Vinaigrette, Great Value Original Beef Jerky, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2941 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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