Weigh In record (no journal entry) for 25 November 2020
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206.1 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1591 kcal
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Fat: 82.14g | Prot: 78.93g | Carb: 139.19g.
Breakfast: Ameixa Seca, Banana Prata, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Abacate, Yakult Yakult 40 Light. Lunch: Nutry Barrinha de Bolo de Chocolate, Abacaxi, Santa Helena Amendoim Crocante, Queijo Branco, Ovo Cozido, Brócolis, Flying Horse Energético. Dinner: Espinafre Cozido (de Espinafre Fresco), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Hershey's Special Dark 60% Cranberry, Flying Horse Energético . more...
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losing 2.3 lb a week
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