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Day 3 of hcg... Day 1 of 500 calorie diet
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295.9 lb
Lost so far: 37.9 lb.
Still to go: 85.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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569 kcal
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Fat: 15.94g | Prot: 52.71g | Carb: 57.78g.
Breakfast: Apples. Lunch: Melba Snacks - Sea Salt, Shrimp. Dinner: Cod, Strawberries, Cucumber (with Peel), Melba Snacks - Sea Salt. more...
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losing 42.7 lb a week
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