Weigh In record (no journal entry) for 24 November 2020
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173.3 lb
Lost so far: 18.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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420 kcal
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Fat: 12.81g | Prot: 38.11g | Carb: 35.86g.
Breakfast: Nestlé Iorgute Neston 3 Cereais, Vigor Requeijão Cremoso Tradicional, Hellmann's Ketchup, Frango Desfiado, Bimbo Rap10 Integral. more...
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gaining 4.6 lb a week
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leo3812's weight history
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