Weigh In record (no journal entry) for 24 November 2020
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181.4 lb
Lost so far: 36.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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361 kcal
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Fat: 18.10g | Prot: 18.62g | Carb: 36.02g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Fiber One Brownie Chocolate Chip Cookie. Lunch: Salmon Cake or Patty. more...
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losing 2.8 lb a week
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