Weigh In record (no journal entry) for 24 November 2020
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108.5 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1951 kcal
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Fat: 85.76g | Prot: 76.37g | Carb: 214.03g.
Breakfast: Kaffee mit Milch, Spiegelei ohne Fett, Harry Eiweißbrot, Elstar, Heidelbeeren, Alesto Nuts Royal Naturbelassen, DM Leinsamen Geschrotet , Chia-Samen, Gutes Land Joghurt Stichfest 3,5%. Lunch: Meßmer Grüner Tee, Berliner, Milram Frischer Schmand, Harry Eiweißbrot Lower Carb, Kuljanka Borschtsch mit Rindfleisch. Dinner: Milchreis. Snacks/Other: Ditsch Marzipan-Croissant, Nescafe Cappuccino Weniger Süß, Veganz Der Keks. more...
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1833 kcal
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Activities & Exercise:
Cleaning - 4 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 9 minutes, Resting - 8 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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