Weigh In record (no journal entry) for 23 November 2020
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172.6 lb
Lost so far: 19.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1412 kcal
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Fat: 49.00g | Prot: 92.84g | Carb: 138.02g.
Breakfast: Del Valle Suco de Uva (200ml), Vigor Requeijão Cremoso Tradicional, Bimbo Rap10 Tradicional, Frango Desfiado. Lunch: Tang Refresco em Pó, Ovo Frito, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Tang Refresco em Pó, Quero Feijão Carioca , Arroz Branco (Cozido), Estrogonofe de Frango. more...
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losing 0.8 lb a week
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