Weigh In record (no journal entry) for 23 November 2020
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181.8 lb
Lost so far: 35.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1174 kcal
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Fat: 48.72g | Prot: 65.46g | Carb: 132.10g.
Breakfast: Fiber One Brownie Chocolate Chip Cookie, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Vegetable Soup (Home Recipe), Fiber One Brownie Chocolate Chip Cookie. Dinner: Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Bacon Turkey Bravo Sandwich. more...
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gaining 1.4 lb a week
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