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Wünsche allen einen schönen Sonntag Nachmittag 🙂
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239.4 lb
Lost so far: 95.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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613 kcal
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Fat: 15.29g | Prot: 79.64g | Carb: 38.85g.
Breakfast: Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90, Aldi Deutsches Corned Beef, Aldi Eiweißbrot (35g). Lunch: Aldi Fruchtjoghurt 0,1% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: Schnittlauch, Milbona Skyr Pur, Cocktailtomaten, Alnatura Cranberrys Gesüßt, Edeka Romanasalat, Gebackene oder Gekochte Polenta, Krone Fisch Flamm-Lachs Rum-Ahornsirup. more...
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losing 1.5 lb a week
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