Thax's Journal, 22 November 2020

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Weigh In record (no journal entry) for 22 November 2020

153.4 lb Lost so far: 47.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2020:

1190 kcal

Fat: 55.37g | Prot: 156.80g | Carb: 6.76g. Lunch: Costela de Porco Assada, Tomates, Alface, Filé de Frango Grelhado. Dinner: Suco de Limão, Sashimi de Salmão. more...

1695 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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Thax's Journal, 22 November 2020

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