Weigh In record (no journal entry) for 21 November 2020
|
172.8 lb
Lost so far: 19.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2020:
|
1073 kcal
|
Fat: 31.64g | Prot: 52.02g | Carb: 138.87g.
Breakfast: Tang Refresco em Pó, Carne de Vaca Moída (80% Magra / 20% de Gordura), Hellmann's Ketchup, Bimbo Rap10 Integral. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Purê de Batata, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Frutap Leite Fermentado. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo3812's weight history
|