Weigh In record (no journal entry) for 21 November 2020
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105.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1070 kcal
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Fat: 47.70g | Prot: 65.27g | Carb: 107.27g.
Breakfast: Pepaya. Lunch: Sunco Minyak Goreng, Santan, Ikan Teri, Daun Singkong, Ikan Pari, Tahu Goreng, Nasi Putih. Dinner: Mariza Selai Srikaya, Nasi Ketan (Ketan), Ikan Teri, Daun Singkong, Ikan Pari, Tahu Goreng, Nasi Putih. Snacks/Other: Pepaya, Nanas. more...
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losing 1.1 lb a week
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