Weigh In record (no journal entry) for 20 November 2020
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173.5 lb
Lost so far: 18.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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948 kcal
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Fat: 41.26g | Prot: 59.57g | Carb: 79.43g.
Breakfast: Hellmann's Ketchup, Bimbo Rap10 Integral, Frango Desfiado. Dinner: Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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losing 6.2 lb a week
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