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285.1 lb
Lost so far: 45.6 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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362 kcal
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Fat: 7.01g | Prot: 25.45g | Carb: 50.64g.
Lunch: Oba Suco de Melancia, Lucco Fit Frango Desfiado com Abóbora e Legumes. Snacks/Other: Bolinho de Chuva. more...
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losing 3.1 lb a week
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