|
🙌🏻🙌🏻🙌🏻😁😁😁
|
131.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2020:
|
1581 kcal
|
Fat: 69.09g | Prot: 109.79g | Carb: 115.36g.
Breakfast: Tommy Panetone com Gotas de Chocolate , San Marco Queijo Minas Frescal Light, Ovo Frito sem Gordura, Café. Lunch: Mousse de Maracujá, Chuchu Cozido, Bife a Parmegiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas. Dinner: Stella Artois Cerveja, Amafil Tapioca, Trevinho Requeijão Cremoso , Ovo, Queijo Mozzarella, Frango Desfiado, Molho de Tomate, Rivoli Azeitonas Verdes sem Caroço . Snacks/Other: Quatá Leite Desnatado, Dux Nutrition Whey Protein Concentrado Cookies , Banana Nanica, Brasfrut Polpa de Açaí. more...
|
|
1879 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Race - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agathacath's weight history
|