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Wieder mal Freitag.
Wie die Zeit vergeht.
Wünsche einen schönen Start ins Wochenende. 😊
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240.1 lb
Lost so far: 95.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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526 kcal
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Fat: 12.08g | Prot: 74.04g | Carb: 31.55g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Milbona Skyr Pur, Bulk Powders Pure Whey Isolate 90. Lunch: Bulk Powders Pure Whey Isolate 90, Milbona Skyr Pur, Kürbissuppe. Dinner: Rehfleisch, Roggenbrötchen, Cocktailtomaten, Grüne Brechbohnen, Wildgulasch. more...
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losing 1.5 lb a week
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