chubchubnomore's Journal, 19 November 2020

174.8 lb Lost so far: 4.0 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 51.32g | Prot: 55.26g | Carb: 137.15g.   Breakfast: Coffee with Cream and Sugar. Lunch: Lindt Milk Chocolate . Dinner: Caesar Salad with Romaine, Tamale Casserole with Meat. Snacks/Other: Beatrice 1% Chocolate Milk. more...

2009 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...