Weigh In record (no journal entry) for 19 November 2020
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174.4 lb
Lost so far: 17.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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922 kcal
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Fat: 23.08g | Prot: 79.16g | Carb: 95.98g.
Breakfast: Nestlé Aveia em Flocos Finos, Nestlé Iorgute Neston 3 Cereais, Hellmann's Ketchup, Frango Desfiado, Bimbo Rap10 Integral. Lunch: Suco de Limão, Cebolas, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Quero Feijão Carioca , Arroz Branco (Cozido). more...
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losing 4.6 lb a week
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