Weigh In record (no journal entry) for 19 November 2020
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145.7 lb
Lost so far: 61.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1576 kcal
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Fat: 119.92g | Prot: 111.27g | Carb: 9.99g.
Breakfast: President Сливочное Масло 82%, Грецкие Орехи, Миндаль Миндаль, Яйцо Куриное, Дмитрогорский Продукт Карбонад Деликатесный. Lunch: Петмол Сливки 33%, Макдоналдс Американо. Dinner: Семга Запеченная. more...
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losing 7.7 lb a week
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Лика Джачвлиани's weight history
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