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Rig4dive
Journal
18 Nov 20
Rig4dive's Journal, 18 November 2020
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Weigh In record (no journal entry) for 18 November 2020
181.0 lb
Lost so far:
1.2 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2020:
1339 kcal
Fat: 56.79g | Prot: 92.94g | Carb: 115.14g.
Breakfast:
Great Value Bacon Egg & Cheese on A Biscuit.
Lunch:
Sir Kensington Chipotle Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sliced Ham (Regular, Approx. 11% Fat) , Pringles Snack Stacks Potato Crisps - Sour Cream & Onion.
Dinner:
Chicken Breast.
Snacks/Other:
Publix Red Seedless Grapes.
more...
2010 kcal
Activities & Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes.
more...
losing 5.6 lb a week
13 Supporters
Support
Comments
Good drop
18 Nov 20 by member:
jenny3781
Thanks!
18 Nov 20 by member:
Rig4dive
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