Weigh In record (no journal entry) for 17 November 2020
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174.8 lb
Lost so far: 17.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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997 kcal
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Fat: 17.24g | Prot: 98.67g | Carb: 104.11g.
Breakfast: Hellmann's Ketchup, Suco de Limão, Frango Desfiado, Vigor Requeijão Light, Bimbo Rap10 Integral. Lunch: Suco de Limão, Hellmann's Ketchup, Frango Desfiado, Arroz Branco (Cozido). Dinner: Tang Refresco em Pó, Quero Feijão Carioca , Bife de Fígado, Arroz Branco (Cozido). more...
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losing 3.1 lb a week
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