Weigh In record (no journal entry) for 17 November 2020
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198.4 lb
Lost so far: 107.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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356 kcal
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Fat: 19.48g | Prot: 25.37g | Carb: 20.15g.
Lunch: Acém Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hellmann's Maionese, Chuchu Cozido. Snacks/Other: Banana Prata. more...
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gaining 5.3 lb a week
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