Weigh In record (no journal entry) for 17 November 2020
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180.8 lb
Lost so far: 36.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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737 kcal
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Fat: 30.78g | Prot: 47.37g | Carb: 72.27g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Fiber One Brownie Chocolate Chip Cookie. Lunch: Jell-O Sugar Free Cherry, Loin Pork Roast (Lean and Fat Eaten). Dinner: Olive Garden Shrimp Scampi. more...
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losing 1.4 lb a week
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