Weigh In record (no journal entry) for 16 November 2020
|
175.3 lb
Lost so far: 16.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2020:
|
1233 kcal
|
Fat: 41.33g | Prot: 118.99g | Carb: 88.91g.
Breakfast: Aveia, Nestlé Iorgute Neston 3 Cereais, Hellmann's Ketchup, Frango Desfiado, Bimbo Rap10 Tradicional. Lunch: Suco de Limão, Hellmann's Ketchup, Arroz Branco (Cozido), Frango Desfiado, Ovo. Dinner: Bife de Carne de Vaca, Hellmann's Ketchup, Vigor Requeijão Cremoso Tradicional, Frango Desfiado, Bimbo Rap10 Integral. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo3812's weight history
|