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Peso continua caindo 👏👏
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155.4 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1167 kcal
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Fat: 65.75g | Prot: 118.50g | Carb: 31.98g.
Lunch: Frutos da Terra Gergelim Preto, Abacate, Tilápia, Azeite de Oliva Extra-Virgem, Alface, Limão, Berinjela Cozida. Dinner: Suco de Limão, Sashimi de Salmão. Snacks/Other: Sementes de Girassol sem Casca, Pasta de Amendoim, Berinjela Cozida. more...
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1717 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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