Weigh In record (no journal entry) for 15 November 2020
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198.4 lb
Lost so far: 55.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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493 kcal
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Fat: 21.33g | Prot: 39.99g | Carb: 38.13g.
Lunch: Couve-Flor, Ovo Frito, Prato Light Estrogonofe de Frango , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mirtilos. more...
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losing 1.0 lb a week
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Benny Andrade's weight history
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