Weigh In record (no journal entry) for 15 November 2020
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182.2 lb
Lost so far: 35.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1126 kcal
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Fat: 48.40g | Prot: 42.10g | Carb: 130.34g.
Breakfast: Runza 1/4 lb. Swiss Cheese Mushroom Burger. Lunch: McDonald's Vanilla Milkshake (Small). Dinner: Potato French Fries, Fried or Battered Breaded Floured Shrimp. more...
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losing 12.6 lb a week
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