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eightpac
Journal
15 Nov 20
eightpac's Journal, 15 November 2020
eightpac's Profile
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Little change, had a great day
281.3 lb
Lost so far:
58.4 lb
.
Still to go:
89.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2020:
775 kcal
Fat: 13.03g | Prot: 150.22g | Carb: 10.55g.
Breakfast:
Bulk Nutrients Protein Matrix.
Lunch:
Biltong.
Dinner:
Beef Steak, Bulk Nutrients Protein Matrix.
Snacks/Other:
Green Tea.
more...
3419 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 2/mph - 4 minutes.
more...
losing 1.5 lb a week
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