Weigh In record (no journal entry) for 14 November 2020
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177.7 lb
Lost so far: 5.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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975 kcal
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Fat: 30.67g | Prot: 50.54g | Carb: 129.58g.
Breakfast: Café com Açúcar, Pão de Forma, Queijo Minas. Lunch: Maçã, Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Laranja Lima, Itambé Iogurte Fit Morango, Morangos. Snacks/Other: Bolo de Tapioca, Café com Açúcar. more...
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losing 0.8 lb a week
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gracieleoliveira1's weight history
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