Weigh In record (no journal entry) for 14 November 2020
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176.1 lb
Lost so far: 15.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1310 kcal
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Fat: 44.68g | Prot: 82.54g | Carb: 140.88g.
Lunch: Ovo Mexido, Tang Refresco em Pó, Qualy Margarina Cremosa, Quero Feijão Carioca , Cuscuz (Cozido). Dinner: Feijão Carioca, Carne de Panela, Ovo Mexido, Cuscuz (Cozido). more...
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losing 13.9 lb a week
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